Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise
Posted
Diego Hernandez-Saavedra, University of Illinois Urbana-Champaign and Yi-Heng (Hank) Huang, University of Illinois Urbana-Champaign (via PhillyVoice)
Scientists have long understood exercise as something whose beneficial effects fade away over time. But new research is challenging that notion.
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Health,
Fitness,
Exercise,
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Biology,
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